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6.8
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96.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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2087 kcal
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Fat: 84.95g | Prot: 166.86g | Carb: 167.78g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt, Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip. Dinner: Turkey, Brown Gravy, Kraft Stove Top Stuffing Mix For Pork. Snacks/Other: Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer. more...
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2439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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losing 7.0 lb a week
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