Weigh In record (no journal entry) for 12 August 2023
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279.4 lb
Lost so far: 70.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1287 kcal
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Fat: 50.75g | Prot: 83.25g | Carb: 123.27g.
Breakfast: Great Value Sharp Cheddar Cheese Stick, Great Value Real Bacon Pieces, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Food Club Large Egg, Egg White . Dinner: Lasagna with Meat, Lasagna with Meat. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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gaining 2.8 lb a week
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