TonyFar's Journal, 12 August 2023

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Weigh In record (no journal entry) for 12 August 2023

238.1 lb Lost so far: 4.4 lb. Still to go: 2.2 lb. Diet followed 100%.

Diet Calendar Entries for 12 August 2023:

1178 kcal

Fat: 42.49g | Prot: 78.90g | Carb: 107.00g. Breakfast: Havregryn lettkokte AXA 70g. Dinner: Kylling halv grillet 200g. Snacks/Other: Tine yoghurt melon/pasjonsfrukt. more...

3538 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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TonyFar's Journal, 12 August 2023

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