Weigh In record (no journal entry) for 11 August 2023
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279.0 lb
Lost so far: 71.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1185 kcal
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Fat: 43.00g | Prot: 79.90g | Carb: 118.00g.
Breakfast: Sargento Balanced Breaks Wheat Thins, Soda Stream Xtreme Diet Energy, Dannon Oikos Triple Zero - Strawberry. Lunch: Premier Nutrition High Protein Shake - Cinnamon Roll. Dinner: Great Value French Fries , Great Value Shredded Mozzarella Cheese Reduced Fat, Great Value Sliced Black Ripe Olives, Hunt's Basil, Garlic & Oregano Sauce, Hormel Turkey Pepperoni, Mama Mary's Original Pizza Crust. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 7.0 lb a week
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