Weigh In record (no journal entry) for 29 July 2011
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160.4 lb
Lost so far: 42.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1556 kcal
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Fat: 112.50g | Prot: 94.45g | Carb: 43.73g.
Breakfast: low carb breakfast bowl. Lunch: broccoli, red onion, kraft ranch dressing, black olives, Baby Spinach, Sun-Dried Tomatoes, red pepper, Snow or Sugar Snap Peas, strawberry, Blueberries, romaine lettuce, sunflower seeds, boiled egg, roast beef. Dinner: whole green beans great value, butter, mashed cauliflower, wal mart chicken. more...
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losing 4.2 lb a week
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 Comments
Congrats on the weight loss. You are doing so well!
31 Jul 11 by member: Lenasmom
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31 Jul 11 by member: Lenasmom
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Thanks! I havent been in the 150's for.....cant even remember lol!
31 Jul 11 by member: maw1966
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