dianemillervuoso's Journal, 13 March 2015

172.8 lb Lost so far: 36.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

---

912 kcal

Fat: 58.05g | Prot: 63.16g | Carb: 33.85g.   Breakfast: Chicken Breast. Lunch: Grated Dry Cheddar or American Type Cheese, Tomatoes, Kraft Classic Ranch Dressing, Fresh Express Garden Salad, Turkey Breast Meat. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Dan D Pak Dan D Pak Peanuts. more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...