Weigh In record (no journal entry) for 11 August 2023
|
237.4 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 August 2023:
|
1178 kcal
|
Fat: 30.74g | Prot: 83.00g | Carb: 134.32g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Wasa Husman, stabbur-makrell 25g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Tine yoghurt melon/pasjonsfrukt. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|