Weigh In record (no journal entry) for 10 August 2023
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280.0 lb
Lost so far: 70.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1218 kcal
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Fat: 32.97g | Prot: 114.64g | Carb: 67.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Soda Stream Xtreme Diet Energy, Sargento Balanced Breaks Wheat Thins. Lunch: Premier Nutrition High Protein Shake - Cinnamon Roll. Dinner: Chicken Breast, Reggano Pasta Skillet Dinner, Birds Eye Stir-Fry Veggies & Sauce. Snacks/Other: Wyman's Just Fruit & Greek Yogurt Bites. more...
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losing 5.6 lb a week
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