Rockiesfan's Journal, 13 March 2015

Well y'all, still no movement and I was certain it would have happened. Oh well I'll stay the course and keep pushing on maybe next week, it is okay as long as I don't go up. BTW, I had two tests last night 100% on one and 95% on a Mid term yay me

Forgot this was my workout this morning my numbers were 12 pulls and 24 for push-ups which I did them all on the pull-ups used a pull-up assist for some two sets of each.

Regular pull-ups
Regular push-ups
Chin-ups
Military push-ups
Close Grip pull-ups
Wide arm push-ups
Vaulter pull-ups
Staggered push-ups right then left

So that is 84 variations of pull-ups and 192 variations of push-ups

195.0 lb Lost so far: 31.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 65.94g | Prot: 68.36g | Carb: 126.50g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Tamale with Meat. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...

2992 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, The Challenge - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...