TonyFar's Journal, 10 August 2023

237.7 lb Lost so far: 4.9 lb.    Still to go: 1.8 lb.    Diet followed 100%.

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1246 kcal

Fat: 14.39g | Prot: 36.70g | Carb: 220.60g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Rødbet rå 100g, Potet 100g, Gulrot 100g, Erter og Gulrøtter Eldorado 100g. Dinner: Yoghurt Mango & Pasjonsfrukt Tine 400g. Snacks/Other: Druer stenfrie thompson 500g. more...

3267 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...