Weigh In record (no journal entry) for 09 August 2023
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1399 kcal
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Fat: 112.33g | Prot: 74.06g | Carb: 21.12g.
Breakfast: Redcon1 Collagen Peptides, Hershey's Special Dark Cocoa Powder, Coconut Dream Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Sunset Mini Cucumbers, Kroger Finely Shredded Parmesan Cheese, President Feta Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Romaine Lettuce, MY HOMEMADE MAYO, Extra Virgin Olive Oil, Eating Right Spring Mix Salad Greens, Sweet Onions. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Bread-Almond/Flax Mine, Philadelphia Original Cream Cheese, Foppen Norwegian Smoked Salmon Slices, Kirkland Signature Spanish Queen Olives. more...
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losing 0.4 lb a week
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