Weigh In record (no journal entry) for 09 August 2023
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280.8 lb
Lost so far: 69.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1258 kcal
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Fat: 49.47g | Prot: 110.64g | Carb: 86.00g.
Breakfast: Sargento Balanced Breaks Wheat Thins, Soda Stream Xtreme Diet Energy, Dannon Oikos Triple Zero - Strawberry. Lunch: Pillsbury Quick Bread Banana. Dinner: Jennie-O Ground Turkey 90/10, Great Value Sharp Cheddar Cheese, Mission Flour Tortilla (Burrito Size), Great Value Broccoli Florets, Chicken Breast. Snacks/Other: Wyman's Just Fruit & Greek Yogurt Bites. more...
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gaining 9.8 lb a week
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