Weigh In record (no journal entry) for 09 August 2023
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156.5 lb
Lost so far: 36.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1648 kcal
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Fat: 56.62g | Prot: 150.12g | Carb: 158.23g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Vanilla Coffee Creamer. Lunch: Trader Joe's Raw Pistachio Nutmeats, Mission Carb Balance Flour Tortilla, Strawberries , Wellsley Farms Sweet Italian Style Chicken Sausage, Kale, Cucumber (with Peel), Trader Joe's Cilantro Salad Dressing, Athenos Fat Free Feta Cheese. Dinner: Great Value Romaine Lettuce, Sweet Baby Ray's Maple BBQ Sauce, Green Peppers, Onions, Trader Joe's Shaved Beef Steak. Snacks/Other: Popsicle Sugar Free Tropicals, Trader Joe's Fruits & Greens Smoothie Blend, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Polly-O Part Skim Mozzarella String Cheese Sticks, Vital Proteins Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 10.5 lb a week
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