TonyFar's Journal, 09 August 2023

239.2 lb Lost so far: 3.3 lb.    Still to go: 3.3 lb.    Diet followed 100%.

---

448 kcal

Fat: 1.09g | Prot: 46.80g | Carb: 49.50g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. more...

3321 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...