Weigh In record (no journal entry) for 12 March 2015
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137.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1305 kcal
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Fat: 28.65g | Prot: 85.31g | Carb: 184.95g.
Breakfast: Lucerne Shredded Italian Four Cheese Blend, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Thomas' Sahara 100% Whole Wheat Pita Pockets. Lunch: Strawberries, Apples, Taste of Inspirations Nonfat Greek Yogurt - Black Cherry. Dinner: Zucchini, Dynasty Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chobani Coconut Greek Yogurt, Baileys Coffee Creamer - French Vanilla, Canola Vegetable Oil. more...
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2038 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 4 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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