mystic_dawn's Journal, 29 July 2011

I am going to try to do 1 hour of cardio, walking on treadmill. Joe said he would exercise with me! ; )

187.6 lb Lost so far: 1.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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880 kcal

Fat: 31.11g | Prot: 64.07g | Carb: 85.76g.   Breakfast: Whole Wheat Macaroni, Coffee, Whole Wheat Bread, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Fried Egg. Lunch: Lasagna with Chicken or Turkey. more...

2502 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...