TonyFar's Journal, 08 August 2023

240.7 lb Lost so far: 1.8 lb.    Still to go: 4.9 lb.    Diet followed 100%.

---

1279 kcal

Fat: 29.06g | Prot: 46.81g | Carb: 201.67g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Rødbet Rå 135g, Potet 50g, Gulrot 100g, Potet 100g, Gulrot 50g. Dinner: Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa. Snacks/Other: Tine yoghurt melon/pasjonsfrukt, Eple First Price 100g. more...

3157 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...