Weigh In record (no journal entry) for 29 July 2011
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223.4 lb
Lost so far: 96.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2924 kcal
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Fat: 93.72g | Prot: 174.18g | Carb: 254.12g.
Breakfast: krogers lite blueberry yogurt, bare fruit dried apple, baby carrots earthbound farms, nonfat cottage cheese, organic apple slices. Lunch: chicken wing, chicken thigh (skin not eaten), chicken drumstick. Dinner: grilled vegetable salad, chicken pasta, chardonnay. Snacks/Other: GOLEAN Cereal. more...
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3142 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Driving - 1 hour, Desk Work - 7 hours and 10 minutes. more...
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losing 14.0 lb a week
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