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6.6
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96.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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2071 kcal
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Fat: 85.21g | Prot: 149.37g | Carb: 163.64g.
Breakfast: Pizza with Meat and Vegetables. Lunch: Zone Perfect Macros - Birthday Cake, Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt. Dinner: Cucumber (Peeled), Chicken Breast. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2691 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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gaining 2.8 lb a week
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