Weigh In record (no journal entry) for 07 August 2023
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290.4 lb
Lost so far: 39.6 lb.
Still to go: 140.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2023:
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2347 kcal
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Fat: 32.19g | Prot: 97.93g | Carb: 458.63g.
Breakfast: Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Bananas. Lunch: Salsa, Whole Foods Market Nutritional Yeast, Barilla Whole Grain Penne Pasta, Whole Foods Market Nutritional Yeast, Salsa, Broccoli, Barilla Whole Grain Penne Pasta. Dinner: Split Yellow Pea Soup. Snacks/Other: Pepperidge Farm Farmhouse Sourdough Bread, Archer Farms Raw Mixed Nuts, Natural Grocers Organic Raw Pumpkin Seeds, Yerba Prima Psyllium Husks Caps. more...
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losing 6.3 lb a week
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