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Wow, wasn't expecting that this morning. Must have been doing sleep-crunches or something... lol
Still, I'll take it. I've been busting my ass more on my morning workout routine.
I think I might need to lower my goal weight to 170. I'm still losing weight, but I've still got a considerable amount of belly flab still hanging around (though significantly less than in April).
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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1386 kcal
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Fat: 40.80g | Prot: 108.82g | Carb: 158.88g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Di Lusso Italian Sub. Dinner: White Rice, Tomato Sauce, Cabbage, Lean Ground Pork. Snacks/Other: 2% Kraft Singles, Smoked Turkey Breast, Mama Lupe's Tortilla, Tropicals Popsicle (Sugar Free), Crunchy Granola Bars - Peanut Butter, Beef Steak. more...
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2708 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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