ejswank's Journal, 12 March 2015

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 112.93g | Prot: 78.49g | Carb: 271.27g.   Breakfast: Coffee, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: McDonald's Vanilla Triple Thick Shake (12 oz), McDonald's French Fries (Large), McDonald's Filet-O-Fish. Dinner: Cheddar Cheese. more...

3163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...