Weigh In record (no journal entry) for 12 March 2015
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176.9 lb
Lost so far: 1.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1394 kcal
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Fat: 58.77g | Prot: 97.48g | Carb: 133.84g.
Breakfast: Sour Dough Bread, Grapefruit (Pink and Red), Peanut Butter, Coffee (Brewed From Grounds). Lunch: Vinaigrette Dressing, Mixed Salad Greens, Chicken Breast. Dinner: Season's Choice Mixed Fruit, Jimmy Dean Turkey Sausage Links, Rienzi Artichoke Hearts, A.C. LaRocco Pizzas Thin Crust Whole Grain High Fiber Pizza. Snacks/Other: Peanuts, Apples, Clif Bar Mini - Blueberry Crisp. more...
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2404 kcal
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Activities & Exercise:
Resting - 7 hours and 16 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...
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losing 4.9 lb a week
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