Weigh In record (no journal entry) for 07 August 2023
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159.5 lb
Lost so far: 33.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1632 kcal
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Fat: 50.91g | Prot: 144.37g | Carb: 178.55g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Trader Joe's Buttermilk Protein Pancake Mix, Maple Grove Farms Sugar Free Maple Syrup, Good Culture Simply Cottage Cheese Low-Fat Classic, Planet Oat French Vanilla Oatmilk Creamer, Blueberries. Lunch: Morningstar Farms Garden Veggie Patties (100g), Athenos Fat Free Feta Cheese, Trader Joe's Cilantro Salad Dressing, Kale, Strawberries, Calavo Avocado. Dinner: Onions , Green Peppers , Mission Carb Balance Soft Taco Flour Tortillas, Wellsley Farms Sweet Italian Style Chicken Sausage, Broccoli , Trader Joe's Giant Baked Beans in Tomato Sauce, Zucchini. Snacks/Other: Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Polly-O Part Skim Mozzarella String Cheese Sticks, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.1 lb a week
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