alferreira's Journal, 12 March 2015

195.8 lb Lost so far: 7.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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78 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 21.14g.   Breakfast: Caldo de Cana. more...

2912 kcal

Activities & Exercise: Sexual Activity - 10 minutes, Showering - 10 minutes, Resting - 3 hours and 40 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...