Weigh In record (no journal entry) for 11 March 2015
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196.2 lb
Lost so far: 7.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1199 kcal
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Fat: 47.02g | Prot: 47.32g | Carb: 146.83g.
Breakfast: Amor Aos Pedaços Bolo Mousse de Chocolate. Lunch: Kellogg's Barra de Cereal Sucrilhos. Dinner: Hambúrguer Caseiro, Wickbold Bisnaguinha, Purê de Batata, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Amor Aos Pedaços Bolo Mousse de Chocolate, Caldo de Cana, Danone Iogurte Integral com Polpa de Fruta Sabor Morango, Milka Chocolate, Lacta Bubbly. more...
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2956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Showering - 10 minutes, Sitting - 2 hours, Resting - 3 hours and 30 minutes, Driving - 2 hours, Desk Work - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.7 lb a week
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