Weigh In record (no journal entry) for 06 August 2023
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291.3 lb
Lost so far: 38.7 lb.
Still to go: 141.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2023:
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2242 kcal
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Fat: 42.03g | Prot: 69.14g | Carb: 422.32g.
Breakfast: Bananas, Bananas, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats. Lunch: Split Yellow Pea Soup, Split Yellow Pea Soup. Dinner: Broccoli, Sweet Potato. Snacks/Other: Bakery Street Banana Walnut Mini-Loaf, Natural Grocers Organic Raw Pumpkin Seeds, Archer Farms Raw Mixed Nuts, Yerba Prima Psyllium Husks Caps. more...
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steady weight
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michael john's weight history
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