Weigh In record (no journal entry) for 06 August 2023
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281.6 lb
Lost so far: 68.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1130 kcal
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Fat: 44.50g | Prot: 83.00g | Carb: 99.00g.
Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage, Sargento Balanced Breaks Wheat Thins, Soda Stream Xtreme Diet Energy. Lunch: MRM Veggie Elite - Vanilla Bean. Dinner: Great Value Texas Cheese Toast with Garlic, Prego Italian Sauce Flavored with Meat, Great Value Spaghetti, Jennie-O Ground Turkey 90/10. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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gaining 4.2 lb a week
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