uncle fester's Journal, 30 September 2009

258.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 52.59g | Prot: 90.63g | Carb: 288.20g.   Breakfast: fiber 1 shreaded wheat, milk, light & fit yogurt. Lunch: Apples, mixed veg frozen, nectarine, lean cuisine meat lasagna. Dinner: jack's frozen pizza. Snacks/Other: Fiber 1 oats & chocolate, Light String Cheese. more...

3551 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...