TonyFar's Journal, 06 August 2023

240.5 lb Lost so far: 2.0 lb.    Still to go: 4.6 lb.    Diet followed 100%.

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1191 kcal

Fat: 33.89g | Prot: 58.80g | Carb: 158.43g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Egg 60g, Spaghetti Økologisk Eldorado 125g. Dinner: Kokt skinke 10g First Price, Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g. Snacks/Other: Eple Royal Gala 150g. more...

3500 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...