Weigh In record (no journal entry) for 29 July 2011
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183.4 lb
Lost so far: 28.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1937 kcal
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Fat: 107.40g | Prot: 80.55g | Carb: 42.90g.
Breakfast: sausage patties Giant eagle, Cucumber (with Peel), Egg. Lunch: TURKEY MIXTURE, Mixed Salad Greens, Buttermilk Ranch Salad Dressing. Dinner: Garlic Parmesan Wings, Buttermilk Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Lite Beer. more...
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losing 4.6 lb a week
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