Weigh In record (no journal entry) for 05 August 2023
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371.7 lb
Lost so far: 28.7 lb.
Still to go: 162.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1653 kcal
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Fat: 64.20g | Prot: 129.49g | Carb: 127.42g.
Lunch: Tesco Cucumber, The Deli Italian Inspired Calabria Ham, Hellmann's Lighter Than Light Mayonnaise, Slims Multigrain Pops, Ashfields BBQ BRISKET, Fire Pit Burger Relish, Slims Multigrain Pops, Bramwells Chilli Gherkins, Tesco Romaine Lettuce Hearts, Hellmann's Lighter Than Light Mayonnaise. Dinner: Albert Bartlett Cheese Croquettes, Tesco Fine Trimmed Beans, Tesco Sunflower Oil Spray, Castlerahan Rump Steak, Tesco Lemon Juice, Tesco Sunflower Oil Spray, Tesco Aubergine, Gia Garlic Puree in Vegetable Oil, Tesco Mixed Peppers, Napolina Tomato Puree, Tesco Onions, Tesco Mushrooms, Napolina Chopped Tomatoes, Tesco Courgette. Snacks/Other: The Pantry Lemon Flavour Meringues, Nakd Protein Bar Cocoa Hazelnut Protein Bar. more...
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losing 0.2 lb a week
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