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riocaz
Diet Calendar
riocaz's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
March 2024
Fri 29th:
-
-
1442*
-
Thu 28th:
-
-
2860*
-
Wed 27th:
-
-
2781*
-
Tue 26th:
-
-
3314*
-
Mon 25th:
-
-
2758*
-
Sun 24th:
-
-
3034*
-
Sat 23rd:
-
-
2868*
-
Fri 22nd:
-
-
3254*
-
Thu 21st:
-
-
3129*
-
Wed 20th:
-
-
2514*
-
Tue 19th:
-
-
2492*
-
Mon 18th:
-
-
2872*
-
Sun 17th:
-
-
3236*
-
Sat 16th:
-
-
2790*
-
Fri 15th:
-
-
3075*
-
Thu 14th:
-
-
2917*
-
Wed 13th:
-
-
2981*
-
Tue 12th:
-
-
2954*
-
Mon 11th:
-
-
2834*
-
Sun 10th:
1007 *
84%
fat: 10.52g
|
protein: 103.75g
|
carbs: 117.30g
3431*
2424
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