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riocaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 84 * 6%
fat: 0.40g
|
protein: 1.00g
|
carbs: 17.80g
- -
Fri 17th: 1279 * 85%
fat: 47.46g
|
protein: 42.89g
|
carbs: 164.62g
- -
Thu 16th: 1084 * 72%
fat: 31.63g
|
protein: 57.84g
|
carbs: 149.41g
- -
Wed 15th: 765 * 51%
fat: 9.65g
|
protein: 18.42g
|
carbs: 165.92g
- -
Tue 14th: 3851 * 257%
fat: 234.95g
|
protein: 153.77g
|
carbs: 272.17g
- -
Mon 13th: 3141 * 209%
fat: 143.34g
|
protein: 167.52g
|
carbs: 232.56g
- -
Sun 12th: 436 * 29%
fat: 14.61g
|
protein: 27.34g
|
carbs: 51.51g
- -
Sat 11th: 1843 * 123%
fat: 77.07g
|
protein: 104.16g
|
carbs: 186.48g
- -
Fri 10th: 806 * 54%
fat: 29.10g
|
protein: 37.65g
|
carbs: 90.30g
- -
Thu 9th: 3536 * 236%
fat: 155.88g
|
protein: 207.28g
|
carbs: 456.31g
- -
Wed 8th: 552 * 37%
fat: 3.97g
|
protein: 14.85g
|
carbs: 115.48g
- -
Tue 7th: 3477 * 232%
fat: 269.93g
|
protein: 228.21g
|
carbs: 18.44g
- -
Mon 6th: 1209 * 81%
fat: 22.49g
|
protein: 108.89g
|
carbs: 151.96g
- -
Sun 5th: 462 * 31%
fat: 10.10g
|
protein: 18.08g
|
carbs: 76.44g
- -
Sat 4th: 4842 * 323%
fat: 263.56g
|
protein: 243.85g
|
carbs: 371.04g
- -
Fri 3rd: 921 * 61%
fat: 33.60g
|
protein: 38.55g
|
carbs: 108.30g
- -
Thu 2nd: 1466 * 98%
fat: 38.63g
|
protein: 71.72g
|
carbs: 219.48g
- -
Wed 1st: 945 * 63%
fat: 27.92g
|
protein: 45.69g
|
carbs: 130.18g
- -
April 2013
Tue 30th: 304 * 20%
fat: 14.50g
|
protein: 5.90g
|
carbs: 38.00g
- -
Mon 29th: 4098 * 273%
fat: 175.44g
|
protein: 256.73g
|
carbs: 510.83g
- -

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