monkeybusiness7's Journal, 11 March 2015

153.2 lb Lost so far: 10.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 70.43g | Prot: 161.63g | Carb: 243.48g.   Breakfast: Dunkin' Donuts Coffee, Egg, Chiquita Banana, Oscar Mayer Turkey Bacon, Egg White , natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods Grilled & Ready Chicken Breast Strips, Cream Of Mushroom Soup (Canned, Condensed) , Yellow Sweet Corn , Baby Spinach. Dinner: Green Peas , Kroger Pinto Beans, Jennie-O Sweet Italian Turkey Sausage, Pork Loin (Tenderloin) , Progresso Italian Style Bread Crumbs, Jennie-O Ground Turkey 93/7. Snacks/Other: Kroger Natural Microwave Popcorn , Carlo Rossi Sangria, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese. more...

3277 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Roller Blading - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 45 minutes, Desk Work - 6 hours and 50 minutes, Housework - 2 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes. more...