monkeybusiness7's Journal, 09 March 2015

153.2 lb Lost so far: 10.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 42.99g | Prot: 125.64g | Carb: 251.90g.   Breakfast: Dunkin' Donuts Coffee, Egg, Oranges , Chiquita Banana, Oscar Mayer Turkey Bacon, Egg White , natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples. Lunch: Baby Spinach, Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods Grilled & Ready Chicken Breast Strips, Cream Of Mushroom Soup (Canned, Condensed) , Yellow Sweet Corn , Carrots . Dinner: Mixed Vegetables (Frozen), Macaroni (Cooked), Kidney Beans (Canned) , Hunt's Tomato Paste with Basil, Garlic and Oregano, Jennie-O Ground Turkey 93/7, Jennie-O Ground Turkey 93/7. Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Saltine Crackers, Kroger Low Fat Cottage Cheese. more...

2985 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 45 minutes, Desk Work - 6 hours and 50 minutes, Weight Training (moderate) - 1 hour, Housework - 2 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes. more...