dianemillervuoso's Journal, 11 March 2015

172.0 lb Lost so far: 37.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 96.72g | Prot: 55.24g | Carb: 67.64g.   Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Farmer John jumbo permium beef franks, Fresh Express Garden Salad, Kraft Classic Ranch Dressing. Dinner: Kraft Classic Ranch Dressing, Lettuce Salad with Tomato, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Naturally Select naturally select Indulgent Trail Mix, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...