ejswank's Journal, 11 March 2015

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2837 kcal

Fat: 142.51g | Prot: 102.61g | Carb: 285.05g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee. Lunch: Lay's Classic Potato Chips (28.3g), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Jersey Mike's #13 Original Italian on White (Mini). more...

3133 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...