Weigh In record (no journal entry) for 04 August 2023
|
282.6 lb
Lost so far: 67.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2023:
|
841 kcal
|
Fat: 29.26g | Prot: 67.41g | Carb: 91.49g.
Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage. Dinner: John Morrell john morelle hickory smoked bacon, Tortilla, Great Value Sharp Cheddar Cheese, Great Value All Natural Sour Cream, Flatout The Original Flatbread, John Soules Foods Beef Steak, Texas Meat Packers Cracked Black Pepper Chicken Breast. Snacks/Other: Wyman's Just Fruit & Greek Yogurt Bites, Outshine Strawberry Fruit Bar. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|