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3 green shakes and a breakfast sandwich yesterday. I'm lovin' my shakes!
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176.2 lb
Lost so far: 0.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1579 kcal
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Fat: 90.15g | Prot: 60.82g | Carb: 138.76g.
Breakfast: No Name Canola Oil, McCain Hashbrowns, Pork Sausage Patty or Link, Fried Egg. Lunch: So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil, Kale, Raspberries, Jif Extra Crunchy Peanut Butter, Plain Yogurt. Dinner: Scalloped Potato with Ham. Snacks/Other: Doritos Inferno. more...
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losing 8.4 lb a week
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 Comments
I love my shakes too. Need your opinion...want to get a mini shake maker for work. Thinking of the bullet shaped $25 ones. Should I spend the extra on the nutri bullet, which I thought may be an offshoot of your more expensive one. Do you think its worth the extra cost? I dont want junk, but my Ninja isnt that bad. Just curious. And my weight came back down a bit after reeling myself in from disaster! Yay 😃
11 Mar 15 by member: kmcollins
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Glen you have to try one of mine. They're delicious! Do you have a good protein powder that you like?
and Kristin, after using my Vitamix for three months now I'd have paid even more than my $258 bucks for it! It completely pulverizes the kale. So I have no idea, you'll maybe buy three of the cheaper version before my 5 year warrantee runs out. See if you can get a refurbished Vitamix for 258 on Amazon. It's worth it. I'll have one forever.
11 Mar 15 by member: kimberly rae
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Congrats on your weight loss :-)
11 Mar 15 by member: snezica
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Okay okay, I'll check amazon. I 💙 amazon.
11 Mar 15 by member: kmcollins
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11 Mar 15 by member: mjl1961
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When you get the Vitamix, just bring your current one to work. you will NOT regret it, I promise you.
13 Mar 15 by member: kimberly rae
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Glen, the recipe I adore is... a banana, an apple, a couple of T. of yogurt (plain), a cup of unsweetened cashew milk (Silk, in the refridgerator section), a serving of NO Sugar protein powder, (I use Rainbow Light chocolate protein energizer, which is sweetened with Stevia, which is the only really acceptable sweetener any of us should be using so if you have a plain protein powder use a T of Stevia in the Raw), a dash of vanilla, a tsp. of coconut oil, a T of chia seed and 2 good handfuls of fresh kale or spinach or both. I have them growing fresh in my greenhouse so I'm particularly spoiled. And Glen, this makes 2 big shakes so you can take one to work with you if you want. Happy yumminess!!
13 Mar 15 by member: kimberly rae
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Oh, and I forgot a t. of cinnamon, particularly good for regulating blood sugar.
13 Mar 15 by member: kimberly rae
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and a huge cup of ice! Sorry, I'm just remembering... hee
13 Mar 15 by member: kimberly rae
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one more thing, a big spoon of peanut butter, extra calories but well worth it if you can afford them! Go Glen!
13 Mar 15 by member: kimberly rae
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Happy St. Patrick's Day, You can have one of your green shakes on me!!!
17 Mar 15 by member: pwrestlephoto
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