TonyFar's Journal, 04 August 2023

241.4 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed 100%.

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648 kcal

Fat: 17.29g | Prot: 31.90g | Carb: 82.51g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Egg 60g, Gulrot 50g, Potet 100g, Gulrot 100g, Potet 50g. more...

2959 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...