jackie1947's Journal, 11 March 2015

Moved scale-looks better

191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 36.53g | Prot: 60.95g | Carb: 123.68g.   Breakfast: Egg Beaters Egg Beaters - Original, Banquet Brown 'N Serve Beef Sausage Links, Coffee, Water. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Hungry Jack Instant Mashed Potatoes, Pork Chops (Top Loin, Boneless). Dinner: SodaStream Diet Root Beer, Kettle Brand Low Sodium Potato Chips, No Name California Blend Frozen Mixed Vegetables, Russian Salad Dressing (Low Calorie), Lettuce, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Grapefruit (Pink and Red), Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Fiber One 90 Calorie Brownies - Mint Fudge, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Grapefruit (Pink and Red). more...

3129 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Reading - 2 hours, Cleaning - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...