Brouwer's Journal, 29 July 2011

I lost the plot a bit but back on track!!

116.2 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 38.50g | Prot: 37.00g | Carb: 167.00g.   Dinner: Mini Sushi Selection 2 Go. more...

1533 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...