Weigh In record (no journal entry) for 03 August 2023
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243.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1786 kcal
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Fat: 97.40g | Prot: 80.92g | Carb: 154.38g.
Breakfast: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Tomatoes, Egg, Corn Tortilla, Feta Cheese, Tap Water. Lunch: Anthony's Ceylon Cinnamon Powder, Corn Tortilla, Kroger Horseradish Mustard, Specially Selected Smoked Gouda Cheese, Trader Joe's Skipjack Tuna, Cascadian Farm Blueberry Almond Crunch Cereal, Honey, Fisher Pecan Halves, Sweet Potato. Snacks/Other: Larabar Peanut Butter, Raw Generation No B. S. Bar- Simply Nutty. more...
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losing 9.3 lb a week
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