Weigh In record (no journal entry) for 03 August 2023
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284.2 lb
Lost so far: 65.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1160 kcal
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Fat: 78.00g | Prot: 64.00g | Carb: 48.00g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Soda Stream Xtreme Diet Energy, Sargento Balanced Breaks Wheat Thins. Dinner: Wright Brand wright peppered bacon, Kroger Ground Beef Chuck 80/20, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 4.2 lb a week
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