TonyFar's Journal, 03 August 2023

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Weigh In record (no journal entry) for 03 August 2023

242.1 lb Lost so far: 0.4 lb. Still to go: 6.2 lb. Diet followed 100%.

Diet Calendar Entries for 03 August 2023:

456 kcal

Fat: 0.89g | Prot: 13.00g | Carb: 81.55g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Potet 50g, Gulrot 100g, Potet 100g, Gulrot 50g. more...

3361 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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TonyFar's Journal, 03 August 2023

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