Weigh In record (no journal entry) for 10 March 2015
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1781 kcal
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Fat: 86.46g | Prot: 66.90g | Carb: 182.64g.
Breakfast: Toasted Whole Wheat Bread, Country Crock Spreadable Butter. Lunch: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Dinner: Meijer Garlic Bread Sticks Butter Flavor, Soft Bread Stick with Garlic and Parmesan Cheese, Mashed Potato made with Milk (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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2635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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