ellie687's Journal, 10 March 2015

133.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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530 kcal

Fat: 10.45g | Prot: 44.92g | Carb: 69.48g.   Breakfast: Apples, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Ideal Protein Maple Oatmeal, Bananas. Lunch: Greek Salad. Snacks/Other: Ideal Protein Strawberry Pudding Mix. more...

2071 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...