Weigh In record (no journal entry) for 29 September 2009
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106.1 lb
Lost so far: 3.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2009:
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1353 kcal
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Fat: 52.71g | Prot: 34.90g | Carb: 193.70g.
Breakfast: Cinnamon Creme Cake. Lunch: banana. Dinner: Fusilli N 29, Traditional bacon, Dry tofu. Snacks/Other: kiwi, trail mix. more...
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1492 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 40 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes. more...
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losing 0.1 lb a week
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 Comments
If you're an everyday walker
Routine: If you're already walking for at least 30 minutes a day, you may be ready to make your routine less routine. Concentrate on increasing distance and speed, gradually working up to 45 minutes. Pick up the pace until you're walking a mile in 15 to 18 minutes. (Wear a pedometer, or use your car to measure your route.) To speed up, take faster steps, not longer strides. "There's a physical limit to stride length, but as your fitness improves you can always take quicker steps,"
29 Sep 09 by member: cicil
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