Weigh In record (no journal entry) for 02 August 2023
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284.8 lb
Lost so far: 65.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1095 kcal
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Fat: 28.00g | Prot: 95.50g | Carb: 109.00g.
Breakfast: Sargento Balanced Breaks Wheat Thins, Soda Stream Xtreme Diet Energy, Dannon Oikos Triple Zero - Strawberry. Lunch: Premier Nutrition High Protein Shake - Cinnamon Roll. Dinner: Kitchen Table Southwest Style Chicken Bowl. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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gaining 15.4 lb a week
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