Weigh In record (no journal entry) for 02 August 2023
|
175.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2023:
|
2127 kcal
|
Fat: 76.74g | Prot: 108.15g | Carb: 219.50g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Cheddar Cheese, Kraft Stove Top Savory Herbs Stuffing Mix, Bagel. Lunch: Devour Chicken Cordon Bleu Mac & Cheese. Dinner: Great Value Hot Dog Buns, Ore-Ida Sweet Potato Fries, Beyond Meat Bratwurst. Snacks/Other: Beer, Ice Cream. more...
|
|
2764 kcal
|
Activities & Exercise:
Running - 6/mph - 46 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 49 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|